Come Home
To Yourself
FOR THE PARTS OF YOU THAT LEARNED TO SURVIVE
Therapy can help you better understand yourself, break old patterns, and build a life that feels more intentional, fulfilling, and true to you.
UNDERSTANDING THE SIGNS
Does this sound like you?
YOU’RE TIRED OF JUST GETTING THROUGH THE DAY
From the outside, you may seem like you’re holding it together. Internally, you feel anxious, overwhelmed, emotionally drained, or disconnected from yourself and others.
YOU UNDERSTAND YOURSELF INTELLECTUALLY, YET KEEP REPEATING THE SAME UNHEALTHY PATTERNS
Insight alone doesn’t always create transformation. Even when you understand your patterns, you may still feel pulled toward the same relationships, behaviors, or survival strategies that no longer align with who you want to become.
YOU’RE READY FOR SOMETHING TO CHANGE
Deep down, you know you want more than just surviving. You want healthier relationships, a stronger sense of self, and the ability to make choices that actually align with the life you want to build.
LET’S FIND A WAY BACK TO YOU
How I can help
OVERWHELM, BURNOUT, & NERVOUS SYSTEM SURVIVAL
You may feel constantly overwhelmed, emotionally exhausted, stuck in overdrive, or disconnected from yourself and your relationships. Therapy can help you better understand these patterns and begin creating meaningful, lasting change.
RELATIONSHIPS, SELF-WORTH, & REPEATING PATTERNS
Many people find themselves stuck in the same relational dynamics, self-defeating behaviors, or ways of coping, even when they intellectually understand where those patterns come from. Together, we can explore these patterns with honesty, curiosity, and compassion.
TAKE THE FIRST STEP
Our work together
Hi, I’m Julia.
For a long time, I thought being “strong” meant holding everything together and never needing help.
From the outside, it probably looked like I was doing well.
Internally, I was overwhelmed, exhausted, disconnected from myself, and struggling in ways very few people knew about.
I became very good at functioning at a high level while ignoring my own needs, overextending myself, and tying my worth to how much I could accomplish for others.
At one point, my mind and body forced me to slow down in ways I never would have chosen for myself.
That experience changed me deeply and shaped not only who I am, but the kind of therapist I became.
Therapy with me is warm, collaborative, honest, and deeply human. I work from a trauma-informed lens and am trained in EMDR, integrating approaches such as parts work, attachment-focused therapy, and psychodynamic exploration to help you better understand yourself and move beyond long-standing patterns that no longer serve you.
I’m especially drawn to working with thoughtful, high-functioning people who may look like they have it all together on the outside while internally feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in cycles they can’t seem to break.
Many of the people I work with are deeply self-aware. They understand their patterns intellectually, yet still feel stuck repeating the same relationship dynamics, perfectionistic tendencies, survival strategies, or ways of coping that no longer align with the life they want to build.
I believe healing begins when you no longer have to carry everything alone.
Frequently Asked Questions
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Our first session is a chance for us to get to know each other and begin building a clearer understanding of what’s bringing you to therapy. You don’t need to have everything figured out or know exactly where to start. We’ll move at a pace that feels manageable and collaborative.
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Yes. I work with many thoughtful, high-functioning people who are used to carrying a great deal of responsibility while struggling internally with anxiety, perfectionism, burnout, emotional exhaustion, or repeating patterns in relationships and self-worth.
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Yes. I am trained in EMDR and may integrate EMDR into our work together when appropriate. EMDR can be helpful for processing trauma, distressing experiences, negative beliefs, anxiety, and long-standing emotional patterns.
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I offer both virtual and in-person therapy sessions. In-person sessions are located in Beverly Hills, California, and virtual sessions are available for clients located anywhere in California.
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Most people begin therapy meeting once weekly. As our work progresses, we can discuss what frequency feels most supportive for your needs and goals.
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I am currently an out-of-network provider and do not accept insurance directly. However, I can provide superbills for possible out-of-network reimbursement depending on your insurance plan.
My standard fee is $225 for a 50-minute session.
I believe transparency is important, and I’m happy to discuss any questions you may have about fees or the therapy process during a consultation.
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That’s completely okay. Many people begin therapy feeling unsure, nervous, or worried they won’t know what to say. You don’t need to perform, have the “right” words, or show up perfectly. Therapy is simply a space where we begin wherever you are.
You don’t have to keep carrying it alone.
Starting therapy can feel intimidating, especially if you’re used to holding everything together on your own. Whether you’re feeling overwhelmed, burned out, stuck in old patterns, or simply exhausted from trying to manage it all internally, therapy can be a place to slow down, feel understood, and begin creating meaningful change.